A woman with long blonde hair smiling outdoors, wearing a dark jacket and a colorful sweater, standing in front of a blurred background with autumn trees.

Hi, I’m Stine!

I’m an ADHD coach on a mission to help ADHDers understand and accept how their brains function so they can authentically connect with people to build the social and work lives they want.

I was diagnosed with ADHD in 2023, and as I gained more knowledge about ADHD, so much of my life and the struggles I’ve had made so much sense.

As I’ve come to understand and learned to accept how I actually function - strengths and limitations - my self-trust and confidence has kept growing.

I went from always feeling on the outside socially, to build close relationships where I don’t need to mask nor have a social battery for. As well as building a career that I’ve been wanting to do for many years, but felt impossible due to difficulties of being truly seen.

(Stee-neh)

✦ ADHD-informed coaching

✦ Trained through ICF-accredited course

ADHD coaching can help with:

Navigating
(late) diagnosis

RSD & Social
confidence

Avoiding burnout

Self-compassion & self advocacy

Navigating parenthood

Book a Free Introductory Call


The purpose of the intro call is:

  • For me to learn what you want to work on

  • To give you information about how I work and my method

  • For you to be able to ask me questions

  • To make sure that we are a good fit - and this one is really important!


❣️ For the socially anxious:

If jumping on a call feels too much, email me that you’d rather communicate by means of messaging or writing by email instead.

Frequently Asked Questions

  • No, absolutely not!

    My coaching method is aimed at people with ADHD, but if you suspect you have ADHD or feel like what I talk about makes sense to you, do reach out.

  • Yes! You just need to let me know before booking your sessions.

    UK clients can apply for an “Access to Work” grant to get their ADHD coaching fully funded.

    Apply for Access to Work
    Access to Work Factsheet

  • Coaching:

    • ICF defines coaching as: "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

    • Assumes the client has their own solutions and asks deep, open-ended questions to help the client discover what works for them and gain new insights and awareness around their struggles.

    • Help clients with actionable strategies around what they have set out to achieve.

    Therapy:

    • Looks at past and present to heal from trauma and treat emotional distress and mental health conditions.

    • The American Psychological Association (APA) defines therapy as “helping people with physical, emotional, and mental health issues improve their sense of well-being, alleviate feelings of distress, and resolve crises.”

Still have questions? Ask me any questions through the contact form below or by email

Contact

Please get in touch with any questions you might have, or if you want to book a call through email instead.